tendon injury
Plyometric training is a strategy for increasing muscle power output and performance during explosive movements like jumping and sprinting. This article looks at how plyometric training affects tendons and whether it lowers the risk of tendon injuries.
Have you ever had a tendon injury or chronic tendon pain? It’s one of the most common sports-related injuries. Some people are at higher risk for tendinosis or chronic tendon pain. Here are 9 you should know about.
Have you ever had tendonitis? Did it seem to take forever to go away? Read on and discover why the term tendonitis is a misnomer and why it takes so long to heal.
You’ve heard it said that stretching is important for preventing injury, including tendon injuries. Now a new study calls into question the benefits of stretching for prevention of tendon problems. Find out what this new study shows and the best ways to lower your risk for tendonitis and tendonosis.
What could be more inconvenient and uncomfortable than a tendon injury, especially if it involves your lower extremities? Why are some people more at risk for tendon problems than others? This article discusses factors that increase the risk for tendinopathy.
