Does Exercise Slow Tendon Aging?
It’s clear that exercise, especially strength training, slows muscle aging but what about tendons? Can exercise delay tendon aging? Here’s what science shows so far.
December 27, 2020
Tag: Tendon Aging
Tendons and Ligaments: How Do They Change with Age?
We lose muscle as we age, but we also need healthy tendons and ligaments to ensure our muscles move properly. How do they change with age and is there anything you can do to keep these structures healthy throughout life?
September 9, 2018