telomere shortening Archives • Cathe Friedrich

Does Exercise Slow Cellular Aging?

Aging starts inside your cells, long before it’s manifest on the surface. You can’t completely stop the aging process but there’s evidence that exercise may slow cellular aging. Find out how.

September 11, 2016

why we age and how to slow down the aging process

4 Reasons Why We Age and What You Can Do About Them

Aging is a gradual process that happens over years. Have you ever wondered what causes us to age? Genetics is a factor but diet and lifestyle are no less important. Discover four factors that contribute to aging and what you can do about them.

May 28, 2012

Tag: telomere shortening

Does Exercise Slow Cellular Aging?

4 Reasons Why We Age and What You Can Do About Them