Tabata Workouts Archives • Cathe Friedrich

Tabata Workouts: Will the Real Tabata Please Stand Up?

Tabata workouts are growing in popularity because they’re such a fast and efficient way to exercise. Still, the term “Tabata” is used rather loosely. In reality, many so-called Tabata workouts are Tabata-inspired but not true Tabatas. Find out why.

September 20, 2015

The Biggest Mistake People Make When Doing Tabata Training

Short, intense workouts are growing in popularity. Tabata training is among the shortest around – but what Tabatas lack in time they make up for with intensity. Unfortunately, most people don’t get the full benefits of a Tabata workout. Find out why.

July 20, 2014

Tag: Tabata Workouts

Tabata Workouts: Will the Real Tabata Please Stand Up?

The Biggest Mistake People Make When Doing Tabata Training