Can a Power Packed 10-Minute Short Workout Equal a 45 Minute One?
What does a short workout mean to you? A new study shows it can be VERY short as long as it’s intense. Find out more.
May 1, 2016
Tag: tabata training
No Time to Exercise? Try the 4-Minute Tabata Workout
Almost anyone can make time for 10 minutes every other day. If you don’t mind working hard, but hate having to carve out more than a few minutes to exercise several times a week, Tabata may be your new best friend.
January 25, 2015
The Biggest Mistake People Make When Doing Tabata Training
Short, intense workouts are growing in popularity. Tabata training is among the shortest around – but what Tabatas lack in time they make up for with intensity. Unfortunately, most people don’t get the full benefits of a Tabata workout. Find out why.
July 20, 2014
5 Ways to Maximize the Results You Get When You Fitness Train
Do you have limited time to work out? If you’re like most people you lead a busy life and need to maximize every minute of your exercise routine. Here are five ways to pack more benefits into each workout.
May 4, 2014
Why Workout Variety Is Important
Feeling comfortable with a fitness routine is important but getting TOO comfortable can lead to stagnation, mental fatigue and plateaus. This article talks about why workout variety is important and some of the ways you can vary your exercise routine.
March 31, 2013
If You Only Have Minutes to Work Out, Here’s What to Do
No time to work out? That’s no excuse. You can get a workout in as little as 11 minutes with Tabata training. It’s the perfect solution when you’re short on time but still want to burn fat and bump up your metabolism for hours afterwards. Find out more about Tabata intervals and why they’re a good alternative for time-challenged days.
March 10, 2013
Tabata Training: A Workout in Four Minutes?
Can you get a cardiovascular workout in only 4 minutes? You can if you do Tabata training. Find out more about this superfast but intense workout.
December 18, 2011