fbpx

Tag: tabata intervals
5 Reasons Why High-Intensity Workouts Rock

5 Reasons Why High-Intensity Workouts Rock

Are you still doing steady-state cardio? Why not bump it up a notch and introduce some high-intensity workouts? Here are five reasons why high-intensity interval training is one of the best ways to get into better shape.

Read More »
January 19, 2014
Tabata workouts are short, but intense workouts

If You Only Have Minutes to Work Out, Here’s What to Do

No time to work out? That’s no excuse. You can get a workout in as little as 11 minutes with Tabata training. It’s the perfect solution when you’re short on time but still want to burn fat and bump up your metabolism for hours afterwards. Find out more about Tabata intervals and why they’re a good alternative for time-challenged days.

Read More »
March 10, 2013