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Tag: symmetry

Resistance Training: 4 Muscle Groups You May Be Ignoring

Resistance Training: 4 Muscle Groups You May Be Ignoring

Are you taking a balanced approach to resistance training? If you enjoy working certain muscle groups there’s a tendency to focus on those and neglect others. That can lead to muscle imbalances and injury. Here are four muscle groups many people ignore and why you should give them more focus.

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