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Tag: swiss chard
Top 5 Vegetables Based on Nutrient Density

Top 5 Vegetables Based on Nutrient Density

As you know, almost all non-starchy vegetables and many fruits have significant health benefits – but some pack more nutritional punch than others. Researchers at William Paterson University analyzed and ranked fruits and vegetables based on their nutrient density. Guess what the top five were?

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June 26, 2016
body composition

4 Types of Foods That Improve Body Composition

Are you tired of eating chicken breasts? Chicken is a good source of protein to help build lean body mass, but it’s not the only game in town when it comes to improving body composition. Here are other types of foods that help to improve your physique. You’ll also discover other sources of protein that’ll help you add variety to your diet.

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March 25, 2012