survival mode Archives • Cathe Friedrich

5 Factors That Make It Harder to Lose Weight That Aren’t Directly Related to Diet

There are right ways and wrong ways to lose weight. Many people choose the “wrong” path and end up frustrated. Here are five weight loss practices to avoid along with healthier alternatives to help you get to your goal weight and stay there.

January 19, 2014

Are You Unintentionally Lowering Your Metabolism (And Preventing Yourself From Losing Weight)?

Many of the factors that influence your metabolic rate are the result of pure luck. However, there are certain things that you can do in order to boost your metabolism. Unfortunately, there are also certain things that you can do to slow your metabolic rate, and these habits can easily lead to unwanted extra weight or a failure to lose weight.

June 3, 2012

Tag: survival mode

5 Factors That Make It Harder to Lose Weight That Aren’t Directly Related to Diet

Are You Unintentionally Lowering Your Metabolism (And Preventing Yourself From Losing Weight)?