Why You Should Vary Your Grip When You Strength Train
There are two main types of grips you can use when strength training. These are the pronated grip and the supinated grip. Do you use both?
June 26, 2022
Tag: supinated grip
What’s the Best Deadlift Grip?
Deadlifts are a basic strength exercise that belongs in every strength-training routine. Of course, there are a variety of deadlift variations and even ways to grip the bar. Here are the most common deadlift grips and the advantages and disadvantages of each.
February 3, 2019