Time Under Tension: the Stimulus for All Muscle Growth
One resistance training variable that bodybuilders don’t change enough is rep speed and cadence. By slowing down the speed of your reps, you increase the time a muscle is under tension. This is the basis for a form of training called “super-slow” training. Find out more about time under tension, rep speeds, slow training and how they impact muscle gains.
March 29, 2015
