sunshine vitamin
Discover 5 essential factors that have a significant impact on your Vitamin D levels with our comprehensive guide. From sun exposure to dietary intake, let’s look at the science behind maintaining optimal Vitamin D levels for health and well-being.
When you take a vitamin D supplement and what you take it with affects the benefits you get and how much you absorb. In this article you’ll discover the best and worst times to take vitamin D and how timing affects its absorption.
If you take a vitamin D supplement, make sure you’re taking the right amount but also be sure you’re taking it correctly. Here’s a common mistake many people make when they take a vitamin D supplement and how to avoid it.
Vitamin D is sometimes called the sunshine vitamin since we get much of our vitamin D from exposure to sunlight. How vitamin D savvy are you? Here are five facts you may not know about vitamin D and the role it plays in health.
We know that vitamin D is an essential vitamin that helps regulate calcium, but does it also have an impact on exercise function? A study suggests that your vitamin D level may play a role in how your heart responds to aerobic exercise. Find out more
You probably already realize how important vitamin D is for good health and you’d like to get it naturally. The greatest source of vitamin D for people not taking supplements is vitamin d from sun – but is it enough to meet your body’s requirements? Is it realistic to get vitamin D only from the sun?
According to recent studies, 40-70% of the population suffers from some degree of vitamin D deficiency. Read on to discover the ten best ways to make sure that your body receives enough vitamin D.
