sun exposure
Sun exposure is the best natural source of vitamin D. But it takes a certain amount of ultraviolet light to make enough vitamin D to maintain a healthy vitamin D level. How much sun exposure do you need to optimize your vitamin D level?
Most people try to fight facial wrinkles, but the skin on your body ages too and it often shows up on your legs and tummy first. What causes the sagging skin on your body and what can you do about it?
Summer is here, and most people welcome its arrival. It’s time to spend more time outdoors. But, summer presents some unique challenges with regard to health. Here are five ways to stay healthy all summer long.
You probably already realize how important vitamin D is for good health and you’d like to get it naturally. The greatest source of vitamin D for people not taking supplements is vitamin d from sun – but is it enough to meet your body’s requirements? Is it realistic to get vitamin D only from the sun?
Most people notice their skin ages. One day, you look in the mirror and see wrinkles you didn’t notice before. Plus, your skin isn’t as firm as it used to be. What happens to your skin as it ages and, more importantly, what can you do about it? Find out.
No one wants to develop wrinkles and loose saggy skin. The good news is you have more control over the skin aging process than you think. There are actually two kinds of skin aging, one you can control and one you can’t. This article discusses the two types, and what you can do to ward off wrinkles.
You may be consuming calcium-rich foods, but are you really getting the benefits? This article discusses five factors that can reduce the amount of calcium absorption from the foods you eat and suggests how to maximize the benefits you get from this bone-building mineral.
