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Tag: sun exposure

Sun Exposure

The Bittersweet Truth about Sun Exposure

Are you getting too much sun exposure or not enough? This article looks at the benefits of sunlight, including vitamin D production and mood enhancement. It also addresses the risks of excessive ultraviolet light exposure. Learn how to strike a balance for optimal health and discover practical guidelines for safe sun exposure.

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Happy woman traveler in bikini relaxing on boat enjoying her summer vacation

5 Ways to Stay Healthy This Summer

Summer is here, and most people welcome its arrival. It’s time to spend more time outdoors. But, summer presents some unique challenges with regard to health. Here are five ways to stay healthy all summer long.

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Can You Get Enough Vitamin D from Sun Exposure Alone?

Can You Get Enough Vitamin D from Sun Exposure Alone?

You probably already realize how important vitamin D is for good health and you’d like to get it naturally. The greatest source of vitamin D for people not taking supplements is vitamin d from sun – but is it enough to meet your body’s requirements? Is it realistic to get vitamin D only from the sun?

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Aging Skin: Understanding Two Types of Skin Aging

Aging Skin: Understanding Two Types of Skin Aging

No one wants to develop wrinkles and loose saggy skin. The good news is you have more control over the skin aging process than you think. There are actually two kinds of skin aging, one you can control and one you can’t. This article discusses the two types, and what you can do to ward off wrinkles.

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5 Ways to Boost Dietary Calcium Absorption

5 Ways to Boost Dietary Calcium Absorption

You may be consuming calcium-rich foods, but are you really getting the benefits? This article discusses five factors that can reduce the amount of calcium absorption from the foods you eat and suggests how to maximize the benefits you get from this bone-building mineral.

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