6 Ways to Fix Knee Pain When You Squat
Do you experience knee discomfort when you squat? Discover 6 ways to reduce knee pain when you do this lower-body exercise. Get back to squatting with confidence and without pain.
January 15, 2023
Tag: sumo squats
If Squats Hurt Your Knees, 5 Squat Modifications May Help
Some people hesitate to squat because they believe it will hurt their knees. Yet squats are still the best exercise for building lower body strength and size. If squats hurt your knees, here are five ways to modify the exercise to be easier on your knees.
November 21, 2021
6 Ways to Make Squats More Glute Focused
Squats is a lower body exercise that belongs in every strength-training routine. Squats are more of a quad-focused exercise, although the glutes and hamstrings get some stimulation too. However, you can make a few tweaks to increase glute activation when you squat. Here are six that work.
January 31, 2021
What Are the Best Exercises for the Inner Thighs?
What are the most neglected muscles in the typical strength-training routine? The inner thighs would have to be near the top of the list! Show them some attention by adding these five movements that target your inner thighs to your strength-training routine.
October 27, 2019
Which Squat Variations Target the Inner Thighs Best?
Are your inner thighs getting enough work? Standard squats, even deep ones, don’t work the inner thigh muscles well. Fortunately, there are a few squat variations that target the inner thighs. Here’s what they are and why you should include them in your routine.
November 11, 2018