7 Squat Variations to Sculpt Your Lower Body
Struggling to break out of a squat rut? This article explores seven variations that target different lower body muscles, challenge your core, and keep your workouts interesting.
June 23, 2024
Tag: Sumo Squat
3 Exercises that Work Your Hip Adductors and How to Do Them
How strong are your hip adductors? If you’re like most people, you work the opposing muscles, the hip abductors more than the adductors. Why not add some targeted adductor exercises to your routine for balance? Here are five to add to your strength-training routine.
March 8, 2020