5 Types of Deadlifts and How They Differ
The deadlift works almost every muscle group in the human body. Which is your favorite? This article looks at five types of deadlifts, how they differ, and the pros and cons of each.
July 24, 2022
Tag: sumo deadlift
The Deadlift Variation You Aren’t Doing but Should Be
Do you include deadlifts in your strength-training routine? There are a variety of ways to do deadlifts, but there’s one variation that offers unique benefits and too few people do them. It’s the single-leg deadlift. Here’s why they matter and benefits you can expect when you do them.
February 23, 2020
If You Could Do Only One Strength Training Exercise, This is the One You Should Do
What if you could only do one strength-training exercise to stay strong, fit, and functional? Which would you choose? Find out what the best option might be!
January 13, 2019
Can You Deadlift If You Have Back Pain?
Are deadlifts off the table if you have back problems? Are deadlifts really hard on your back? Find out what science shows about deadlifts and back health. You’ll also discover tips for keeping your back safe when you do this exercise.
October 14, 2018