Sugar has gotten a bad rap lately, but how much does added sugar in foods and beverages really affect your weight? A recent meta-analysis looked at the issue of sugar in foods and beverages and how it impacts weight for the average person. Find out what this study showed and discover other compelling reasons to cut back on sugar.
Do you have an insatiable sweet tooth that’s making it hard to lose weight? The good news is the taste for sugar can be unlearned. Discover five ways to finally get your sugar cravings under control.
Sugar has a bad reputation in the nutritional world, and it comes in many forms and “hides” in a variety of processed foods. Here are five other facts about sugar that could be affecting your health that you’re not aware of.
Soda is tasty, but you don’t know the specifics. Enlighten yourself and learn just how this world famous drink affects your body and why you should moderate your consumption.
Sugar is a root cause of many of the most common health problems today. Since so many health authorities focus their contempt on fats in the diet, it’s no wonder people tend to have no idea just how sugar affects the body.
You may think you’re eating healthy, but many foods on supermarket shelves have surprisingly large amounts of sugar – even foods that seem innocent. Discover eight hidden sources of sugar that may be sabotaging your diet.
