sugar in your diet
There’s sugar in almost all processed foods, even foods we don’t expect like condiments and lunch meats. Have you ever thought about what good things happen to your health when you cut back on sugar from your diet? Here are five surprising benefits of eating a low-sugar diet.
Chances are you’re eating more sugar than you think, especially if you’re buying packaged foods. Are you ready to cut back on sugar? Discover six benefits of cutting back on sugar in your diet and how to get them.
Sugar has gotten a bad rap lately, but how much does added sugar in foods and beverages really affect your weight? A recent meta-analysis looked at the issue of sugar in foods and beverages and how it impacts weight for the average person. Find out what this study showed and discover other compelling reasons to cut back on sugar.
You may think you’re eating healthy, but many foods on supermarket shelves have surprisingly large amounts of sugar – even foods that seem innocent. Discover eight hidden sources of sugar that may be sabotaging your diet.
