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Tag: sugar diet

More Evidence That Cutting Back on Sugar Helps With Weight Control

More Evidence That Cutting Back on Sugar Helps With Weight Control

Sugar has gotten a bad rap lately, but how much does added sugar in foods and beverages really affect your weight? A recent meta-analysis looked at the issue of sugar in foods and beverages and how it impacts weight for the average person. Find out what this study showed and discover other compelling reasons to cut back on sugar.

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