STS Total Body – Nancy
Nancy doing an Incline Barbell Chest Press in STS Total Body compound only Bonus Premix.
September 2, 2010
Tag: sts total body
September 2, 2010
STS Total Body – Wide Stance Deadlift
Jai and Nancy doing a Wide Stance Deadlift in STS Total Body
September 2, 2010
STS Total Body – Pictures
Later today we will be sharing pictures with you from STS Total Body. STS Total Body has been designed to be used before or after completing the main STS three or six month program. Though STS Total Body is similar in style to the main STS program and uses heavy weights, there are some important
September 2, 2010
Nancy – STS Total Body
This is a picture of Nancy during the filming of STS Total Body. Nancy is a Cathlete and was one of our winners at our Daytona Road trip casting contest.
August 29, 2010
STS Total Body Extra Premix Footage
This picture of an Incline Barbell Chest Press is from the extra footage that was shot for a special STS Total Body Premix featuring compound only moves. Unlike the regular STS program, STS total Body was performed to a music tempo, but depending on your weight selection and lever length staying on beat may not always
August 28, 2010
STS Total Body Group Shot
This is a group shot picture of the STS Total body crew: Brenda, Cedie, Nancy, Cathe, Amanda, Greg and Jai. STS Total body uses a rep range of 12 to 16 reps working both the upper and lower body in the same workout. STS Total Body features both compound and isolation exercises, but to keep the
August 28, 2010
Pre Order 4 New Cathe DVDs!
Cathe Announced her next four DVDs during the 2010 Glassboro Road Trip this past weekend: Intensity, High Reps, Lower Body Blast and STS Total Body. This is our first presale where you can order your new workouts on DVD and/or as Digital Downloads. If you order our combo DVD & Digital Download Bundle you will
August 2, 2010