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Tag: sts programs

Finally, a weight program that WORKS! – by Jolene

Prior to STS, I had been doing weight workouts at my local gym a few times a week, with limited success. I was frustrated as I had been working out – a combo of 3-4 weight workouts (45 mins – 1 hr) plus 3-4 cardio workouts a week (Cathe DVDs, mainly) – yet only feeling

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February 16, 2010

Send Us Your STS Results

Help us build our community by submitting your STS results story today. Your motivational STS story can help to inspire others and we would love to hear about and post your success story so that it may be shared with others.This submission form is only for people using our STS programs. You should use our

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February 13, 2010