sts program
My story isn’t about weight loss. It isn’t about increasing strength either. Nope. It’s about finding my true passion in life and, more importantly, doing something about it! You see, I consider myself lucky to have someone inspiring me each and every day. She is someone who pushes me to do my best and has
I had to put that as a title because I FINALLY feel like the real me! I’ve been an exercise enthusiast for most of my life-love exercise. But I just couldn’t seem to lose weight these past few years. It was frustrating-because it was always the same thing-I’d start losing-then I would be stuck at
Before I asked Cathe for help in January of this year, I was diagnosed with Gastroesophageal reflux disease (GERD). With those who have this disease you know how devastating this can be on simply living. The doctors tried to help me with drugs, but with every drug they prescribed me, the effect was worse on
I have been working out with Cathe for several years now. With Cathe and my high school aerobics teacher they both got me into loving fitness and health so much that I wanted to do it for my own job. I now just received my Bachelor’s Degree in Exercise Science and have been certified as
After being out of a good routine of exercising for nearly a year, and having a really bad diet for even longer, I headed to the doctor for my routine thyroid exam. While I certainly did recognize that I wasn’t looking very good in the low-rise jeans that had looked pretty good when I bought
STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible we’ve put the greatest emphasis on the multi-joint compound exercises and have kept the isolation exercises to a minimum. But don’t be fooled, by that word minimum because everything about this workout is maximum….maximum intensity, maximum variety
Later today we will be sharing pictures with you from STS Total Body. STS Total Body has been designed to be used before or after completing the main STS three or six month program. Though STS Total Body is similar in style to the main STS program and uses heavy weights, there are some important
This picture of an Incline Barbell Chest Press is from the extra footage that was shot for a special STS Total Body Premix featuring compound only moves. Unlike the regular STS program, STS total Body was performed to a music tempo, but depending on your weight selection and lever length staying on beat may not always
In April of 2007, I went in for a routine physical. I have always exercised with exercise videos and dvds and I considered myself healthy. I was actually looking forward to the doctor coming in and saying how great my results were! Instead, the doctor told me my cholesterol was very high and she wanted
Over the last several years, I’ve participated in numerous marathons and triathlons. Sometime early last year, I started to really burn out both physically and mentally. I knew it was time for a break. I didn’t see the inside of a gym for a few months. Triathlon season came and went, without me even lacing
I debated on buying STS, but I am so glad that I did. I have always been very physically active all my life. When I purchased STS, I was running 30 – 40 miles a week. I was not watching my diet and not lifting one weight. So I decided I needed to change because
When I started the STS program a year (or so) ago, I was not one to weigh myself, take tons of measurements and take before/after photos. While I was hoping for results, I wanted to feel them versus document them, if that makes sense. I wanted to experience all that STS could be, but not
