struggle
Why eating less and exercising more isn’t always an effective way to lose weight and also learn why all calories are not created equal.
Women who are ectomorphs often have difficulty building lean body mass. This article gives tips for building lean body mass if you’re a “hard-gainer” and the importance of resistance training and good nutrition for building “curves.”
The last time I wrote to Cathe, or the Cathe Nation, I guess, I was so excited. I had finally stopped relying on exercise as my ‘drug’, I guess. I felt I had really left my exercise bulimia behind. I fell in love, we moved in together, and my life seemed normal. Thanks to Cathe,
I was always an average sized person with a little extra padding, who never worked out or exercised. After my third baby(all of which I gained 50 pounds each) and after each one, some of the weight stayed around; I weighed 199. I was in shock, I didnt think I weighed that much, let alone
