stronger
Is age a limiting factor for building strength? You might have seen people in their 60s and 70s who have enviable muscle definition and look fitter than people 20 years younger. But what about people in their 90s?
You may be surprised to find you’re stronger on some days than others. What causes a weight training workout to feel easy one time and harder another, even when you’re doing the same volume and lifting the same amount of weight? Read on and discover five reasons your strength can vary from session to session.
Your buttocks age just as the rest of your body does. How does your “bottom line” change as you get older? Most importantly what can you do to prevent it? Find out more about your glutes and buttocks and how they change over time.
When most people think of the benefits of exercise and its impact on longevity, they think of aerobic exercise, but when it comes to diseases of aging and longevity, strength training may be your ticket to better health. Find out why.
