strong core muscles
Why are rock-solid abs so hard to attain? The challenge of getting abdominal definition is greater for females because women have more body fat, but men have to work hard to get them too. Women have to get down to under 20% body fat, in most cases, to see their abs pop. In many cases, it’s too much body fat that’s keeping them hidden.
You likely already know that core training is important, not only for core strength but for core stiffness as well. A study shows that not all core exercises are equally effective. Find out why.
How strong are your core muscles? Having a strong core has multiple benefits for sports performance and for functional movements. This article identifies signs that core muscles are weak and makes suggestions for strengthening them.
You work your biceps, your glutes, and your quads, but what about your core muscles? Even if you develop a strong upper and lower body, having a weak core can limit you from an athletic standpoint and make it harder to carry out activities you do every day. Discover five reasons why it’s important to have strong core muscles.
