3 Ways a Strong Core Lowers the Risk of Back Pain
How strong is your core? It matters. Read on and discover three reasons a strong core is a good defense against back pain and bad posture.
May 1, 2022
Tag: strong core
Can Running Strengthen Your Core?
Running is an effective exercise for building endurance and burning calories, but how effective is running for strengthening your core muscles? In this article, you’ll discover how running is beneficial for core strength and its limitations.
October 11, 2020
How Strong Are Your Core Muscles?
You constantly hear about the importance of having strong core muscles. Yes, it’s important. Is your core as strong as it should be? Here are two simple ways to determine whether you could use more core-focused training.
September 11, 2016
4 Ways to Add More Core Work to Your Workouts
Work that core! How many times have you heard about the importance of doing that? Read on and discover four ways to add core work without spending all of your time doing standard core exercises. Then put these ideas into action for stronger, tighter core muscles.
September 13, 2015
Signs You Have Weak Core Muscles and How to Power Up Your Core
How strong are your core muscles? Having a strong core has multiple benefits for sports performance and for functional movements. This article identifies signs that core muscles are weak and makes suggestions for strengthening them.
January 25, 2015
Are You Working Your Core Muscles Properly?
Most people make a critical mistake when they work their core muscles. They only focus in on the abdominal muscle group, while ignoring the rest of the core muscles that make up the torso. The core muscles consist not only of the muscles that make up the abdominal wall, but also the oblique muscles, the pelvic muscles and the muscles that support the back and spine.
July 1, 2012
Five Reasons Why It’s Important to Strengthen Your Core
You work your biceps, your glutes, and your quads, but what about your core muscles? Even if you develop a strong upper and lower body, having a weak core can limit you from an athletic standpoint and make it harder to carry out activities you do every day. Discover five reasons why it’s important to have strong core muscles.
March 18, 2012