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Tag: stroke volume

How Much Can You Improve Your V02 Max?

How Much Can You Improve Your V02 Max?

One of the benefits of aerobic exercise is it improves aerobic capacity or the ability of muscles to use oxygen to make energy. An indirect measure of this is called V02 max. Have you ever wondered how much you can improve your aerobic capacity or V02 max? Find out more about maximizing aerobic capacity.

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Why It’s Important to Breathe When Lifting Weights

So much to think about when you lift weights. Form is one of them – but don’t neglect another aspect of weight training – breathing. Some trainers will tell you there’s a right way and a wrong way to breathe but the most important thing is to make sure you ARE breathing. Here’s why.

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