stretching
Learn more about Cathe’s Lift, Move& Restore: https://bit.ly/42tRZZ6 We all know the importance of exercise for health and longevity, but to take full advantage of what exercise can do for us as we age, we can’t stop doing something completely when it becomes a bit more difficult. Instead, we must work to find ways to
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
Does the cold of winter worsen stiffness and swelling in your joints? If so, you’re not alone. Many people find their joint pain amplified during the chilly months. The good news is there are effective ways to manage and relieve the achiness. This article explores 5 practical approaches to soothing joint discomfort all winter long.
Learn about the importance and benefits of stretching in preventing and relieving Delayed Onset Muscle Soreness (DOMS) with our comprehensive guide. Discover the best practices and techniques to incorporate stretching into your fitness routine
Intense exercise, such as HIIT training and strength training can improve your body composition and cardiovascular health, but your body needs to recover between more intense exercise sessions. That’s where restorative exercise comes in. Here are some forms of exercise you can do during those “easy” days to help your body recover.
A frozen shoulder is uncomfortable and inconvenient. Can stretching at home help? This article looks at the role stretching plays in treating a frozen shoulder.
Stretching is one of those things people don’t do enough of and it’s one of the best ways to counter the effects of too much sitting. But can stretching improve posture too?
Squats are one of the best kind of exercises when it comes to building lower body strength, but can they also make you more flexible? This article explores the myth that strength training exercises, like squats, shorten muscles and reduce flexibility and how they can make you more flexible.
How much do you know about stretching? There are lots of myths and misconceptions about the process of stretching and its benefits. Here are five and why you should stop believing them.
Many health care professionals recommend walking to people with high blood pressure. That’s good advice but could stretching be as effective or even more so for lowering blood pressure. Find out what new research shows about stretching and its effect on blood vessels and blood pressure.
Most fitness experts will tell you to stretch your muscles after a workout. However, there are some reasons you should do it at other times as well. Here are five surprising health benefits of stretching.
Foam rolling is something people do to increase flexibility and joint mobility, but could it be a better alternative to stretching before a workout? Find out what the benefits of foam rolling are and whether you should use it as a replacement for stretching.
