Elevate Your Exercise Game: The Benefits of a Proper Warm-Up
Optimize your workout with a three-phase warm-up routine. Elevate your heart rate, prepare muscles, and sharpen your mind-muscle connection for success.
September 10, 2023
Tag: stretches
Will Shoulder Stretches Improve a Frozen Shoulder?
A frozen shoulder is uncomfortable and inconvenient. Can stretching at home help? This article looks at the role stretching plays in treating a frozen shoulder.
November 20, 2022
Should You Stretch Before a Resistance Training Workout?
Should you stretch before doing a resistance workout? It’s not a good idea to lift heavy weights when your muscles are cold – so should you stretch beforehand and what type of stretching is best? Find out why static stretching can reduce how well your muscles perform and what type of stretching is best before and after a workout.
August 4, 2013