stretch
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
How much do you know about stretching? There are lots of myths and misconceptions about the process of stretching and its benefits. Here are five and why you should stop believing them.
Fitness training should be balanced. Most people work on strength and endurance but neglect other aspects of fitness. But there’s one component of fitness that most people neglect, here’s what it is and how to make sure it doesn’t happen to you!
Do you stretch before a workout? Hopefully, you do, but are you doing it correctly? Here are five of the most common mistakes people make when stretching. How many are you making?
Should you stretch before doing a resistance workout? It’s not a good idea to lift heavy weights when your muscles are cold – so should you stretch beforehand and what type of stretching is best? Find out why static stretching can reduce how well your muscles perform and what type of stretching is best before and after a workout.
It would seem that stretching would be a way to reduce the risk of injury. Is stretching before running a good idea?
Deazie enjoys a nice stretch during one of the 3 minute STS recovery breaks between sets.
Stuart takes a well deserved stretch during STS Meso #1 – Legs
Every workout in the 4 Day Split series contains a relaxing stretch. In the picture above Jai unwinds after an intense Kickbox workout.
