stress response
Can a healthy gut help you get more out of your workouts? This article explores the gut-brain connection and how to optimize your gut for peak performance, faster recovery, and a healthier you. Ready to unlock your inner athlete?
Can walnuts help your body better deal with stress? That’s what an interesting study shows. Another study suggests that munching on walnuts may have positive impacts on your mood as well. Here’s what they found.
It sounds intuitive – exercise more and you’ll lose more weight. The reality is that this isn’t always the case. Here’s why.
Chronic stress is often overlooked as the cause of illness and disease, even though it negatively affects every cell in your body. Certain habits and nutritional deficiencies cause adrenal fatigue, making weight loss and optimal health impossible. Make changes to relieve your stress and reduce adrenal fatigue, and enjoy the improvements in your mental and physical health.
