stress reliever
Research has shown that people who meditate are more aware and focused and are less likely to struggle with mental health issues. But could meditation also slow down brain aging?
Eat a healthy diet combined with exercise and quality sleep and you have the foundation of a healthy lifestyle. But what about stress? A new study shows why you don’t want to leave it out of the equation.
Sure, exercise improves your health and body composition – but can it make you more successful at work? A new study looks at another benefit exercise offers – a more balanced home and work life. Find out how working out can enhance your life at work and at home.
Your step videos have been a regular play in my family room since my sons were toddlers. They are now graduated from college. And I am in better shape now then before I got pregant twenty some years ago, thanks to an hour every other day with Cathe. Today, as in the past year, 5
Find out why lacing up your gym shoes at dawn and doing your exercise in the morning is better than waiting until later in the day.
My past lifestyle was not the healthiest. I was a smoker for over 30 years, afraid to quit because I knew I would gain weight as well as lose my “stress reliever”. My husband convinced me to quit with him in October, 2008 and we were both successful, however, by Jan. 2009, I had gained
