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Tag: stress relief
Afternoon nap

7 Surprising Benefits of an Afternoon Nap

Discover how short periods of daytime sleep can boost memory, creativity, and emotional regulation while supporting physical performance. You’ll also discover the ideal nap duration and timing to maximize these benefits and enhance your overall well-being.

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October 20, 2024

Forums and Friendships – by buffettgirl

Weight loss, improved cardio endurance, stress relief, increased strength, better self-esteem – the list of why I have been a fan of Cathe for years goes on and on. At the top of the list of successes I attribute to Cathe, her workouts, and her forum is friendship. Exercise has been part of life since

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March 15, 2010