Stress Management
Still think your chronological age defines your health? Discover why biological age is a better metric and how the lifestyle choices you make impact your well-being, health span, and longevity.
Discover how to balance your immune system through lifestyle changes and dietary choices. Lifestyle matters when it comes to immune health. Science finds that these seven habits support a healthy immune system.
Americans are popping pills at an alarming rate, with women taking medication for even longer stretches than men. This trend raises concerns about potential health risks from long-term drug use and overprescription, especially for women. The article explores the rise in medication use, questions its sustainability, and suggests alternative approaches like lifestyle changes for overall health.
Maintaining a healthy blood glucose level is essential for health. This article looks at 7 scientifically proven strategies for controlling blood sugar levels. From dietary changes to physical activity, learn how to keep your blood sugar levels in check and maximize your health with these easy-to-implement strategies.
Your body needs B vitamins to make energy from the foods you eat but they also play a role in mood. Can B vitamins play a role in managing stress and treating depression? Here’s what science shows.
Many people still believe in the idea of dieting but it’s not a healthy practice. Nor does it lead to sustainable weight loss. This article looks at why and why you need sustainable lifestyle habits to control your weight longer-term.
Eat a healthy diet combined with exercise and quality sleep and you have the foundation of a healthy lifestyle. But what about stress? A new study shows why you don’t want to leave it out of the equation.
Are you struggling to control an expanding waistline now that you’re into menopause? If frustrating belly fat has you down, read on and discover why belly fat becomes more problematic after menopause and how you can keep it at bay.
