Stress Eating
When people feel overwhelmed or unhappy, they often turn to food to cope. In this article, you’ll discover how stress can affect your eating habits, the effects of stress eating, and tips for controlling it.
You may already know that work-related stress can cause you to snack excessively and eat unhealthy foods. Over time, this can lead to weight gain. Is it time to change the way you snack? In this article, you’ll discover six of the best strategies to break the stress eating habit.
Are you eating more than you think you are? Here are six common reasons that people overeat and eat too many calories and how to get a handle on them. How many of them apply to you?
