Can Core Exercises Improve Your Posture?
We do core exercises for a variety of reasons. Having a strong core helps you generate power and may reduce your risk of injury. Can core exercises also improve your posture? Here’s what you should know.
strengthen the stabilizing muscles
We do core exercises for a variety of reasons. Having a strong core helps you generate power and may reduce your risk of injury. Can core exercises also improve your posture? Here’s what you should know.