Can adding yoga to aerobic exercise offer additional heart health benefits? A new study suggests the combination may offer synergy when it comes to the health of your heart. Here’s why.
Do you know the difference between the Pendlay row and the bent-over row? Both exercises have benefits and drawbacks and understanding the unique strengths of each can help you determine which is best for your strength training program.
Improve your strength-training performance with these 5 effective posterior chain exercises. Learn about the benefits of posterior chain training and the best exercises for activating your glutes, hamstrings, and back muscles.
In addition to causing pain, hip pain can limit your mobility. It also makes it harder to exercise and do activities you enjoy. If you’re dealing with hip discomfort, due to arthritis or other causes, here are some tips for managing it.
Healthy knees are important for keeping you mobile and pain-free. Discover 6 exercise and lifestyle habits that can be detrimental to your knee health and how to avoid them.
Overhead presses help build shoulder and upper back strength and size. But if you don’t use proper form, they place you at higher risk of shoulder injury. Read on and discover steps you can take to lower your risk of injury when you do this exercise.
If you’re looking for a challenging and effective lower-body exercise, look no further than the Bulgarian split squat. This move works your quads, hamstrings, glutes, and core. But it has other benefits too. Find out why you should include them in your strength-training routine.
If you want to lose fat, you need to do cardio. But there are a few mistakes you could be making that are preventing you from getting the most out of your cardio workouts and limiting fat loss. This article looks at five of the most common cardio mistakes that make it harder to slim down.
You need strength training to protect against the ravages of time but did you know you also need power training? This article looks at five reasons you should add power training to your routine after the age of 50.
Cultivating mindfulness in a workout can help bring more presence and focus to your workout. It can also help alleviate boredom and offer more motivation. Try these techniques for making your exercise sessions more mindful.
Are you including back extensions in your strength-training routine? If so, why not? This article looks at the benefits this exercise offers and how it can improve your strength, functionality, and performance in other exercises.
There’s a type of barbell row you might not be doing and may not even be familiar with. It’s called the Pendlay row. This article looks at the benefits this barbell row variation offers.
