Trying to Improve Muscle Strength? Add Omega-3 Fatty Acids to Your Diet
Fatty fish, like salmon, sardines and herring contain omega-3 fatty acids that are good for your heart. Thanks to their anti-inflammatory effects. Evidences also show that an omega-3 rich diet helps stabilize your mood and reduce your blood pressure. Now there is another reason to make these heart-healthy fats a part of your daily diet. Journal of Clinical Nutrition reveals that omega-3 fats may enhance your muscle strength and help you derive extra benefits from your strength-training program as you get older. And, getting physically stronger can help you add years to your life.