strength-training performance
Is it okay to skip breakfast on the days you strength train or can it reduce your strength-training performance? Find out whether skipping the first-morning meal makes it harder to maximizes strength training and strength gains.
You know how important hydration is, especially before a cardiovascular or HIIT workout. How hydrated you are also matters when you strength train. In fact, it can impact your performance and, potentially, muscle gains.
Have you reached a point where you’re struggling to make strength gains? It’s a very common problem and it’s usually due to one of five common training mistakes. Find out what they are.
