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Tag: strength training myth
Kids strength training myths that many people believe

5 Myths about Kids Strength Training

Can kids safely strength train – and when is it safe to start? This article discusses five of the biggest myths about kids strength training. It also includes guidelines for helping a child get started with weights safely.

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July 22, 2018
Cathe Friedrich and the rest of the XTrain crew doing a one arm dumbbell row. What’s your strength training I.Q? How many of these myths about strength training do you still believe? In this article, we’ll bust some of the most common female strength training myths about working with weights that too many people still believe.

5 Biggest Myths about Female Strength Training

What’s your strength training I.Q? How many of these myths about strength training do you still believe? In this article, we’ll bust some of the most common female strength training myths about working with weights that too many people still believe.

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June 3, 2018