Are you looking for a way to add balance and variety to your workouts? Then it’s time to add some cross training. This article discusses four benefits of cross-training you can’t afford to miss out on. Find out how cross-training can help you reach your fitness goals.
When you want to strength train, aside from body weight, you can use either free weights or resistance bands. The latter option is growing in popularity fast because of the advantages bands offer.
Having a good sense of balance is important in everyday life and when you play sports. Balance becomes more of a problem with age. That’s why it’s important to incorporate balance training into your workouts. Here are some ways to improve your balance and add balance challenges to your fitness routine.
How does muscle strength and muscle mass change as you age? Find out how your muscles change with age and the role diet and exercise play in staying strong, defined and healthy as you grow older.
You’re in a special class if you’re a female and regularly do strength-training, but have you ever how you compare to other women in terms of strength? This article highlights statistics about numbers of women who strength train and how strong they are on average.
Protein is an essential macronutrient and you need more of it if you do strength train or do high-intensity exercise. Protein supplies the amino acids your muscles need to grow and repair from a workout. On the other hand, some bodybuilders have the mindset that more protein is better for building muscle. As a result, they take in more than the recommended amount. How much protein do you really need if you work out?
You probably work out mainly to build lean body mass but resistance training does more than give you muscle definition. It also builds bone density. Is resistance training better for boosting bone density than aerobic workouts? Find out the answer, and discover what type of resistance training is best for reducing the risk of osteoporosis – and whether it’s ever too late to get the benefits.
Barbells versus dumbbells – is one better than the other for building strength? Find out how each of these strength training tools can benefit your workout and why it’s a good idea to use both.
Do you work out with free weights or do you stick with weight machines? They both work your muscles, but there are advantages and disadvantages to each form of strength training. Find out what they are.
Can a weight training workout like Total Body Tri-Sets help you lose weight? Some people spend hours at home or at the gym working out on cardio machines hoping to walk or run off the fat. Then they walk past the weight rack, never bothering to pick up a weight. This isn’t the best strategy
Hi Everyone! Thank you for the wonderful feedback concerning my last few articles and I look forward to sharing more with you. This week I’m focusing on unfounded myths concerning heavy weight lifting (heavy meaning around 60% or more of your one rep max). I have noticed there are many unfounded myths concerning the lifting
