strength train
Discover the transformative benefits of combining meditation with strength training. Explore how mindfulness techniques can enhance your physical fitness, mental clarity, and overall well-being. Learn practical tips and exercises to help you cultivate a more mindful approach to your workouts and unleash the full potential of your mind and body.
You might be wondering whether you can continue weight training if you have hip bursitis. Hip bursitis is a condition that causes pain and swelling in the hip. It is often caused by overuse or injury to the hip. But should you continue to train while it’s active?
There are two main types of grips you can use when strength training. These are the pronated grip and the supinated grip. Do you use both?
Rest and recovery are absolutely critical to building muscle and strength but so is sleep. In this article, you’ll learn more about the role sleep plays in muscle gains.
The fear of worsening back problems causes some people to avoid strength training. The good news is that you can strength train safely without injuring your back if you follow a few simple guidelines. Find out what they are.
It’s important to use proper form when strength training. Doing so will maximize the benefits you get and lower your risk of injury. Should you strength train in front of a mirror to accomplish this?
When strength training, you use some form of resistance to challenge your muscles more. In this article, you’ll learn about the six forms of resistance, or weight, you can use and the pros and cons of each.
When is your preferred time to strength train? A morning workout might suit you best or you may prefer the stress relief that an evening strength-training workout offers. Is one better than the other in terms of muscle gains?
Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.
Does it matter whether you strength train or do cardio first? The answer isn’t as clear-cut as you think. Find out what science says and whether it’s best to do one before the other and what the pros and cons of each approach are.
Progressive overload is a basic tenet of strength training. One way to do that is to increase the resistance. However, there are other approaches you can use to shock your muscles out of complacency and spur greater strength gains. Here are six approaches you can take.
Women are less likely to strength train or work with weights than men, but why? A new study reveals why too many women fail to take advantage of the benefits that strength training offers. You might be surprised!
