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Tag: strength train

Hip Bursitis

Should You Strength Train If You Have Hip Bursitis?

You might be wondering whether you can continue weight training if you have hip bursitis. Hip bursitis is a condition that causes pain and swelling in the hip. It is often caused by overuse or injury to the hip. But should you continue to train while it’s active?

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Squats and explosive power

Do Squats Build Explosive Power?

Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.

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