strength imbalances Archives • Cathe Friedrich

5 Reasons You Need Single-leg Strength Training

If you don’t do some single-leg strength training, you’re missing out on potential benefits. In this article, you’ll discover five things training on a single leg can do for you and what exercises are best.

June 27, 2021

5 Reasons You Keep Getting Hamstring Strains

Have you had a hamstring strains in the past? Hamstring strains are often slow to heal and have a tendency to recur. Let’s look at what predisposes to hamstring muscle injuries and what you can do to lower your risk.

March 17, 2019

Tag: strength imbalances

5 Reasons You Need Single-leg Strength Training

5 Reasons You Keep Getting Hamstring Strains