strength exercises Archives • Cathe Friedrich

One Small Change that Can Improve Performance with HIIT Training

Do you do high-intensity interval workouts? They’re a popular and time-expedient way to train. But there’s one small change you can make to your HIIT workouts to get better results and make it more enjoyable. Find out what it is!

June 23, 2019

If You Have Strong Muscles, Are You More Likely to Have Strong Bones?

You lose both muscle and bone tissue as you age and both can lead to problems like frailty and disability. But are the two correlated? If you have strong muscles are you also likely to have strong bones ?

March 6, 2016

combo and compound exercises in the Low Impact Series

Why We Use Compound and Combo Exercises in the Low Impact Series

You want to get the most out of your workout, and one of the best ways to do this is to focus on combo and compound exercises like in my Low Impact Series.

December 11, 2011

Tag: strength exercises

One Small Change that Can Improve Performance with HIIT Training

If You Have Strong Muscles, Are You More Likely to Have Strong Bones?

Why We Use Compound and Combo Exercises in the Low Impact Series