strength and muscle mass
Would you rather be skinny or strong? Hopefully, you said strong. This article lists five reasons strong is better than skinny and why building strength is better than using unhealthy measures to lose weight.
You already know it’s important to strength train to preserve strength and lean body mass with age. But what about power training? Find out why power training may be as important, if not more so, than strength training for staying functional as you age.
This article describes how aging affects muscle strength and muscle mass, what the consequences are and how to prevent it.
