strain
Nothing can interrupt a workout faster than a strain or sprain, but do you know the difference? Many people speak of them interchangeably, but strains and sprains affect different tissues. Read on and learn more about the difference and how to avoid both.
It’s inconvenient to have an injury that interferes with your ability to exercise and get around! The most common exercise-related injuries are sprains and strains. Most importantly, is the treatment for the two the same?
Have you ever been sidelined by a strained muscle? Muscle strains are one of the most common injuries athletes and fitness buffs deal with. Although not life threatening, muscle strains are painful and inconvenient. People toss around the term “muscle strain” loosely, using it to refer to any kind of muscle injury. Have you ever wondered what a strained muscle really is? Most importantly, how can you prevent and treat this common injury?
What causes muscle strains? Just as importantly, what can you do to treat or prevent them? This article discusses types of muscle strains and what to do if you get one.
