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Tag: stop
Cathe Friedrich - What Happens When You Stop Lifting Weights?

What Happens When You Stop Lifting Weights?

If you’ve worked hard to build muscle strength, you probably won’t voluntarily take long periods of time off from training. On the other hand, there may be circumstances like surgery or injury that you have to. What happens to your muscles when you stop lifting weights and how easy is it to get your strength back?

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May 18, 2014
Can external cues help you stop eating when you're no longer hungry?

Why We Continue to Eat Even When We’re No Longer Hungry

Some people overeat without really being aware of it. Instead of stopping when they’re full, they keep eating past the point of satiety. Why is this so? According to one study, it has to do with the type of “cues” we use to decide when to stop eating. Find out more and discover simple ways to use these external cues to your advantage.

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November 10, 2013