Tag: Stiff Legged Deadlifts

Cathe, Greg and Deazie doing Stiff Legged Deadlifts at about 90% of 1RM during STS Meso #3 – Optional Leg Workout.

Robert, Deazie and Greg doing Stiff Legged Deadlifts with toes elevated during STS Meso #3 – Optional Leg Workout.

Cathe and Lorraine doing Stiff Legged Deadlifts with toes elevated during STS Meso #3 – Optional Leg Workout. Good form is extremely important when doing stiff legged deadlifts for safety reasons. Cathe gives some great form pointers during this exercise and during the 3 minute breaks to help you do this move correctly.

Robert, Cathe, Greg and Deazie doing Stiff Legged Deadlifts during STS Meso #3 – Optional Leg Workout.