stick with exercise Archives • Cathe Friedrich

What makes a person stick with exercise?

This Determines Whether You’ll Stick with Exercise Long-Term

What makes someone quit or stick with an exercise program? An interesting study shows a particular type of habit or cue can help keep you in the exercise game. Here’s what it is.

August 26, 2018

image of a young woman exercising at home her living room not letting mental blocks stop her from working out

Are Mental Blocks Keeping You from Getting Your Fittest?

With so much focus on the physical side of fitness training – lifting with good form and using progressive overload, we must not forget that training has a mental side as well. Are mental blocks holding you back?

March 4, 2018

Tag: stick with exercise

This Determines Whether You’ll Stick with Exercise Long-Term

Are Mental Blocks Keeping You from Getting Your Fittest?